Published On: Thu, Jun 13th, 2013

Calcio Coaching: A session with Napoli’s Rafael Benitez

Rafa BenitezForza Italian Football is pleased to bring its readers a regular new feature – Il Mister. Our experts will endeavour to show you all the methods and tactical secrets employed by Serie A’s best football coaches.

A new era has begun in Naples as the former Liverpool coach, , has been entrusted with leading the Partenopei now that has left for Inter.

Below we bring you a session by the Spanish tactician.

Warm Up

The players do a simple slow jog around the perimeter of the pitch

Rafa benitez fig 1Drill 1: Technical Exercise 1 – 10 minutes

As per fig.1, player one passes the ball to player three.

Three then passes to two (outside of the small makeshift goal) who controls the ball, dribbles through the goal towards the coach.

Two then dribbles around the coach and and passes to the next in line.  The drill then continues.

Stretching – 10 minutes

After the above exercise is complete the players then will go through a stretching routine concentrating on the lower body.

Rafa benitez fig 2Drill 2: Technical Exercise 2 – 10 minutes

Similar to the previous, player one passes to player three. Three passes back to one who then hits  a longer pass to player two.

Two then passes to three and at the same time runs through the small goal ready to receive the pass back from three.

Two then dribbles round the coach and lays off to the next in line.

Stretching – 10 minutes

More stretching of the lower body muscle groups.

Rafa benitez fig 3

Drill 3: Technical Exercise 3 – 10 minutes

Player 1 passes to player three.

Three plays a ball to player two who has made a run in behind the coach and takes the ball first time then dribbles at speed back to player one.

 

 

 

 

Rafa benitez fig 4Drill 4: Tactical Exercise 1 Ball Possession and switch – 10 minutes

On a pitch as per fig.4, a 10v10 game is played with a maximum of two touches.

Players can move around as they wish in the four marked zones.

In each zone a maximum of four passes are allowed before the ball must be switched to a different zone.

 

 

rafa benitez fig 5Strength Exercises – 10 minutes

Abdominal crunches, press ups and tricep raises.

Drill 5: Conditioned game 20 minutes

9v9 match played as per fig.5.

Normal rules but a goal can also be scored through the small lateral goals if a team mate receives a pass directly.

Cool down – 10 minutes

About the Author

Enzo Misuraca

- Class of ’72, I have been involved in football since the age of seven when i received my first ever Panini football sticker album. A fan of Roma and still shudder to this day at the thought of Bruce Grobbelaar and his ‘elastic legs’ during the1984 European Cup final penalty shootout. Oh and i think I love La Nazionale more than i love my wife (only joking sweetie….). As an FA Qualified football coach I manage a regional senior team in Hertfordshire, UK. Hung up my own playing boots in 2010, but still turn out for an over 35s team…I just cant help myself. Follow me on @enzom_fif

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