A daily routine can help anyone who wants to add structure to their lives. It also encourages being organized and efficient with your everyday activities, which can help improve your personal growth. In addition, routines provide a sense of normalcy when you are feeling stressed or anxious. If you want to explore building a routine, you may want to take a look at its benefits and how you can start creating one.
Benefits of a Daily Routine
A routine creates a system for your day, which can improve your lifestyle. Also, it is a great way to care for your overall health and wellness.
- Alleviates stress – A daily routine helps predict scenarios you can prepare for, lessening stress and anxiety brought by worrying about the unknown. Once you have a routine in place, your mind and body begin to relax since you have an idea of what to expect. If you don’t manage stress, it may put your health at risk and possibly develop into a serious issue like heart disease.
- Promotes healthy habits – When you start following your routine, you can also introduce new healthy habits. For example, you may find yourself waking up early, making time to exercise, and preparing breakfast. These activities may be just small parts of the day but they will have lasting positive effects on your health.
- Improves sleep – Setting a routine also affects your sleeping habits. You begin to be mindful of your bedtime and enjoy the benefits of a good night’s rest. Getting adequate sleep will help you feel refreshed and better able to sustain higher energy the next day.
- Enhances focus – Since your routine gives your mind time and opportunity to rest properly, your mental focus also improves. Moreover, a routine helps you set aside distractions and allows you to concentrate on one task at a time.
- Gives time for other interests – Following a daily routine allows you to be more productive at work and accomplish tasks faster. Thus, you may have additional time to enjoy activities that you like, such as watching your favorite TV series or pursuing new hobbies.
Starting a New Routine
A daily routine is essential, but implementing it may be difficult. To start, assess your current schedule and identify the activities that are working for you and the habits that are not. It can be as simple as spending less time checking social media sites and dedicating that time to call family and friends. Creating small but consistent changes can give you long-term results. Also, check which areas you need to adjust to that will help improve your personal and professional life. Remember to create a balance between the two so you can get the most benefits from your daily routine.
List Your Daily Tasks
Once you are done assessing your current schedule, you need to list down all the tasks you need to do every day. There’s no need to organize the list in the beginning; just focus on writing down everything that you need to accomplish daily. As you are doing this, you may want to include activities that will help your overall health and wellness like:
- Doing physical activities to stay active
- Giving time for rest and recreation
- Preparing healthy meals
- Running necessary errands
- Doing important tasks for work or before starting work
- Organizing or decluttering your home
- Staying in touch with friends and family
The goal here is to make a list and set a schedule of what your day may look like. Go ahead and jot down even small tasks like brushing your teeth or brewing coffee.
Create Morning and Evening Rituals
When it comes to creating a new routine, the start and end of your day are crucial. Morning routines can determine how the rest of your day will be like, while how you spend your evenings can affect your performance the next day.
In the morning, be mindful of your attitude the moment you wake up. It can set the tone for your day. Even if you are not a morning person, find ways to enjoy the first hours of your day. For example, you can create excitement by looking forward to something special such as eating a healthy and delicious breakfast. It may be something small but it can put you to a great start.
Make sure to wake up the moment your alarm goes off. Refrain from hitting the snooze button as this may give the intention of putting off your first task of the day. Also, you may want to write down things you want to accomplish to set your intentions for the day.
Before evening comes, make sure to properly close your working hours by completing your tasks. If you are working from home, you may want to keep all work-related materials in one place and put them away when you’re done. This is a good way to signal the end of work and the start of your personal time. Dedicating time to rest your body and mind is just as important as being productive during the day. For a relaxing evening, you may want to include the following:
- Catching up with friends and loved ones
- Meditating and reflecting on how your day went
- Writing down things you are grateful for to help you keep a positive mindset
- Reading a book and letting it help you fall asleep naturally
According to a study published in the British Journal of General Practice, it takes 21 days to form a new habit and the same applies when implementing a new routine. So, allow yourself to get used to it. While doing this, observe the things working out for you and the things that aren’t. The important thing is to make changes in your current schedule that will eventually become part of your new healthy habit. If you are more productive midday, then you may need to do activities that require high levels of critical thinking during this time, and complete all routine tasks or errands in the morning instead. It may mean solving work-related challenges at noon and organizing your home in the morning.
Be Patient with Yourself
Having a routine and sticking to it is a great achievement, but you also need to be patient with yourself if you miss out on a couple of tasks in the beginning. Although it is important to commit to your new routine, being too hard on yourself may end up giving you more stress. Remember, the success of having a daily routine is not just about ticking off every task on your list, but it is also about feeling accomplished and reducing your worries.
While the structure of following a daily routine can help your growth and increase productivity, it is also helpful if you are recovering from substance abuse. Having a daily routine eliminates idle time that may cause boredom, which may be harmful in maintaining a substance-free lifestyle. During idle time, your mind may wander and this may lead you to take up old harmful habits just to pass the time. In case you experience such an issue, it’s best to reach out to your support group or consult your healthcare provider. If you are residing in Arizona, they may advise you to get counseling from a nearby Phoenix drug rehab center or other similar facilities that can provide you with professional help.