Football is the most loved sport among people. Right from the age of toddler it is the most played game. Football has always its charm to attract people. Whether it is FIFA or any other tournament it has the ability to make people stick to stadiums or their televisions.
When teams play on the field the loud cheers, commentators comments on the game make the environment a lot more adventurous. Bayern München Germany, Manchester City England, Inter Milan Italy, Real Madrid Spain etc. are few football clubs which are popular in the world and have huge fan following.
- Train yourself: It feels good to be in a football team, no matter if it is a school team, college team or you are playing for national level. At this point of time what is important is training. It requires discipline in the routine and strict practice sessions. Rayban, who is looking for term papers for sale, plays football and he never misses practice on the ground. Training is important to know the moves of the game and understand the timing. It helps to know the rules like foul, goal, penalty and other signs given by the referee.
- Sportsman Spirit: When a student wants to be a player he should be able to accept failure and success in equal count. The sportsman spirit is accepting these stages with humility. It should make you more focused towards your game and not jealous of good players. It helps to maintain a positive attitude throughout the game and give your best shot. It is when you cheer up your teammates with loud shootouts like good shots and play well. It is giving encouragement to fellow team members and playing the game skillfully. Before playing a match ensure you are a true sportsperson first.
- Aware about rules: Before playing a match one should be aware about the rules thoroughly. College level matches act as a good introduction to coaches who are looking for fresh players for various national and international events. Shawan who is looking for online exam help says it took him a year’s time to understand the rules really well. Rules help to play games ethically and for sovereignty. It ensures safety and equal opportunities to all the players in the game. Right from wearing the uniform to code of conduct during the game, it’s all governed by rules
- Balanced meals before a match: It is important to keep a track on your diet as the right nutrition will help to build stamina and physique. It is required to take nutrients in appropriate quantities to avoid fatigue. During practice and match, loss of minerals takes place through sweat. It is recommended to take meals at least 2-3 hours before the match to avoid bloating. The diet should be rich in carbohydrates and moderate levels of protein. Cereals, whole grain toast, banana, baked beans. Egg, pasta, fish, chicken, energy bars and rice can be taken to be fuller and helps in maintaining right glycogen levels in the body.
- Hydration: The hydrated body is a basic requirement to play the game. It is important to keep yourself hydrated right before 8 hours of match. Start drinking water in small quantities. 2-3 hours before the match drink at least 17-20 ounces of water as recommended by experts of the field. Reshma, who trusts on TFTH for accounting solutions, believes that drinking water and taking fluids at regular intervals will save a player from dehydration problems. Vegetable and fruit smoothies will help you to stay fresh during the game and meet our mineral requirements. For a protein and vitamin rich drink, chocolate milk will be the perfect choice. Consuming the right isotonic sports drink works wonders for you. Protein shakes help in fast recovery and maintain the immune system. Proteins are vital for manufacturing hormones, enzymes, cellular messengers, nucleic acids, and immune-system components and without it, muscles take longer to repair leading to fatigue and injury.
- Warm-up: It is an essential step while preparing for the game. Before starting the game exercises are also done. Warm up helps to raise the body temperature and prevents injury during exercise and gaming sessions. It prepares the cardiovascular system of the body by distributing oxygen and raising blood pressure. The energy production is fastened up and reflexes increase which results in lower muscle contraction. Stretching is one of the warm up exercises. You can observe leading football players like Lionel Messi, Cristiano Ronaldo, Neymar, Robert Lewandowski, Kylian Mbappé, Kevin De Bruyne etc doing warm up exercises right before the match on the football playground.
- Focused and motivated: The player needs to be focused and motivated before, during and after the game. It helps in keeping an eye on his moves and moving towards the target. Games are about grabbing the opportunity and hitting the ball to make a goal. The player should watch videos of previous matches and learn about specific moves of popular players. It helps him to analyses the game and practice defending techniques. Training, practicing under guidance of a coach, playing friendly matches in neighborhood and with other teams helps to improve the game of the player. It helps to know the strengths and weaknesses and give exposure to different styles on the ground.
It is not about a particular age group, but it is the passion which helps in excelling in any game. The grasping power to understand the kicking styles, defending the ball from the opponent team, grasping the right timing to hit the ball towards the goal post and passing to team members are all things which constitute an effort and together as a team. It is a collective effort which helps to win the game.
If you are a player or want to be a football player, tighten the lace of your shoes and run to the ground for practice. Follow your coach’s advice and observe other players. You have a long way to go my friend. All the best!